The Journal
Insights, science,
real stories.
Essays to help you understand your gut — and transform your health.
All essays
From the notebook.
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- Common Myths & Mistakes
- Gut & Body Connections
- Indian Diet & Traditions
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Women's & Life Stage Health
Building Your Baby’s Microbiome: The First 1000 Days
How your baby’s gut builds its microbial community from birth to age three, why breast milk and weaning matter so much, how antibiotics and sanitising shape the process,…
Women's & Life Stage Health
Gut Health During Pregnancy and Postpartum: What Every Mother Should Know
What the evidence does and does not say about the gut microbiome in pregnancy, how birth hands your baby their first microbial community, why the postpartum gut can…
Indian Diet & Traditions
Why Microbiome Research Based on Western Populations Doesn’t Apply to Indian Guts
By the end of this article, you will know the documented structural differences between Indian and Western gut microbiomes, the reference-database problem that affects Indian microbiome test results,…
Indian Diet & Traditions
Ghee, Coconut Oil, and Gut Lining Integrity, What Does the Evidence Say?
By the end of this article, you will know whether eating ghee actually feeds your gut lining, how fats shape your microbiome through bile acids, what the coconut…
Indian Diet & Traditions
Millets and the Gut: What the Research Actually Shows
By the end of this article, you will know how millets differ from wheat and rice in fibre and blood-sugar terms, what the gut evidence actually supports at…
Indian Diet & Traditions
Why Your Grandmother’s Thali Was a Microbiome Masterpiece
By the end of this article, you will understand why a traditional thali, without ever reading a biology textbook, delivers what modern microbiome research asks for: several distinct…
Indian Diet & Traditions
The Science Behind Dahi, Kanji, and India’s Traditional Fermented Foods
By the end of this article, you will know what is actually living in your dahi, why fermentation improves the food itself, how traditional ferments compare with commercial…
Digestive Conditions
Food Intolerances vs. Food Allergies: What Your Gut Is Actually Telling You
Your colleague has quietly stopped eating wheat, milk, onions and half the fruit in the market because “everything reacts.” Your uncle swears paneer is now the problem, though…
Digestive Conditions
Gut Health After Antibiotics: What a Course Really Does to Your Microbiome
Antibiotics clear the infection but also wipe out beneficial gut bacteria. Here is what the science shows about recovery time and what actually helps rebuild.
Digestive Conditions
How Long to Fix Gut Health: A Realistic Timeline, and What Moves It
Your gut microbiome starts shifting within days of a dietary change, but meaningful symptom improvement takes weeks to months. Here is what the evidence really says.