A gut plan built from your symptoms, your diet and your test results
then reviewed as you respond
We combine what you tell us, what you eat and what an at-home lab test measures to choose a synbiotic formulation and diet guidance for you. Your nutritionist reviews how you respond and keeps, adjusts or reassesses the plan.
Who it's for
For recurring gut trouble
that generic fixes haven't settled
The six concerns people most often come to us with.
Acidity & Reflux
That burning, sour feeling when stomach acid creeps back up.
Bloating & Gas
A heavy, swollen belly and trapped gas after meals.
Constipation
Sluggish, irregular trips to the bathroom that leave you uncomfortable.
Indigestion
Food that sits heavy and won’t break down the way it should.
Cramps & Urgency
Sudden cramps and that gotta-go-now feeling.
Food Sensitivities
Everyday foods that trigger discomfort and reactions.
The journey
From quiz to plan, one step at a time
What happens, in order, and when you can act on it.
-
01
Gut quiz
Symptoms, bowel patterns, diet and history.
About 3 minutes -
02
Kit delivery
An at-home sample collection kit is sent to you.
Within 2 days (courier-dependent) -
03
Sample collection
You collect the samples at home. A phlebotomist picks them up from your door.
At-home pickup -
04
Laboratory results
A NABL-certified partner lab measures the markers.
Report within 1 week -
05
Interpretation
Our team reads the findings alongside your symptoms and diet.
Same day as results -
06
Your personalised plan
Synbiotic formulation, diet guidance and your first nutritionist consult.
Same day -
07
First review
Your nutritionist checks how you are responding.
Call every 2 weeks
Symptom change is an outcome, not a delivery date. It varies from person to person, and it is what your reviews are for.
The science underneath
What the laboratory measures
Blood and stool markers, including postbiotics and clinical biomarkers, processed by a NABL-certified partner lab. These are measurements.
What BioMeBar interprets
Which gut pathways the measurements suggest are under-performing, and which formulation configuration fits. This is an informed estimate read alongside your symptoms and diet. It is not a diagnosis.
Personalisation
“Personalised” is the most abused word in wellness
The gut health industry has two ends of a spectrum. Both are broken.
One product for everyone
One or two formulations, a quiz on top, your name on the sachet. The same thing goes to everyone who answered yes to bloating.
Nothing personal about it.
The middle path
Six core probiotic-prebiotic pairs designed for the Indian gut. They combine into multiple configurations, and a matching engine assigns the right one to your profile.
Personal, and still relevant when it arrives.
A custom blend for every customer
Your sample is sequenced, a unique formulation is manufactured and shipped. Weeks pass, often six or more. By then your microbiome has shifted, so the product was made for a gut you no longer have.
Personal, but outdated and expensive.
Six ingredients. Many combinations. One match.
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01
Six core pairs
Each pairs a probiotic with the prebiotic it feeds on, chosen for the Indian gut: more Prevotella, mostly plant-based diets. Not Western defaults.
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02
Multiple configurations
The six pairs combine into a set of formulation configurations, made in advance under one set of quality checks.
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03
Matched to you
A Bayesian phenotype-matching model takes your symptoms, diet and laboratory findings and assigns the configuration that best fits your profile.
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04
Shipped from ready stock
No custom production run to wait for, so your plan reaches you while it still reflects your gut.
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05
Reviewed monthly
Your response decides whether the configuration stays, changes or is reassessed.
What personalisation actually changes
| Information considered | What it changes |
|---|---|
| Symptoms and bowel patterns | Sets the starting picture: which concerns lead and how often. Informs the first review and which configuration is considered first. |
| Diet and food tolerance | Shapes diet guidance around what you actually eat: vegetarian or not, regional staples, foods you don't tolerate. |
| Relevant laboratory findings | The lab measures blood and stool markers. We interpret what they suggest about gut function, and that informs which configuration is matched. |
| Response during follow-up | Symptom check-ins decide whether the team keeps, adjusts or reassesses the plan. |
Monthly review
A review every month, not a new product every month
When
Chat anytime, a call every 2 weeks, and a review before each monthly kit ships.
What we track
Your symptom check-ins, against where you started. Based on your feedback, we may change the formulation routing.
Who reviews
Your BioMeBar nutritionist and a gut health expert.
What can change
The formulation configuration, the prebiotic fibres, and your diet guidance.
A review does not always mean a new formulation or another test. A repeat diagnostic test is suggested only at around 3-month intervals, or when your nutritionist recommends one.
The programme
₹2,999 / month
- 30-day supply of personalised synbiotic sachets
- Microbiome Insights report
- Diet pairing guide for your profile
- 1-on-1 nutritionist consultation, with a call every 2 weeks
The at-home diagnostic test is charged separately. From month two, a fresh synbiotic supply is sent every month. Minimum commitment: 3 months, recommended to see long-term results.
What happens after the quiz
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01
See your result
You see your quiz result and the recommended next step.
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02
Order the programme
You order the programme and your diagnostic test kit is sent separately.
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03
Your plan starts
Your plan starts when your results are interpreted.
Evidence
What the research supports, and what it doesn't
Published research
Peer-reviewed studies that shape how we think. Listed below, each with its limits.
Laboratory measurement
Your own markers, measured by a NABL-certified partner lab.
Your follow-up
How you respond, tracked at every review. This decides what happens next.
The Indian gut microbiome has a unique composition shaped by regional diets and geography.
Dhakan DB, Maji A, Sharma AK, et al. “The unique composition of Indian gut microbiome, gene catalogue, and associated fecal metabolome deciphered using multi-omics approaches.”
- Supports
- Indian gut microbiome composition differs from Western cohorts and varies with region and diet.
- How we use it
- Why our core pairs are designed around the Indian gut rather than Western defaults.
- What it does not show
- That any BioMeBar formulation improves symptoms.
Identical meals produce different responses in different people — the gut microbiome explains why.
Zeevi D, Korem T, Zmora N, et al. “Personalized Nutrition by Prediction of Glycemic Responses.”
- Supports
- People respond differently to identical meals, and gut microbiome features help explain it.
- How we use it
- Why diet guidance is individual.
- What it does not show
- It measured blood sugar responses, not digestive symptoms or synbiotics.
Particular probiotic combinations and strains showed benefit for IBS symptoms across 53 trials; evidence for synbiotics was more limited.
Ford AC, Harris LA, Lacy BE, et al. “Systematic review with meta-analysis: the efficacy of prebiotics, probiotics, synbiotics and antibiotics in irritable bowel syndrome.”
- Supports
- Specific probiotic strains and combinations reduced IBS symptoms in a large meta-analysis.
- How we use it
- Why strain and combination choice matters.
- What it does not show
- It does not test BioMeBar's formulations, and not all our customers have IBS.
Across several psychiatric conditions, gut bacteria that produce anti-inflammatory compounds tend to be depleted.
Nikolova VL, Smith MRB, Hall LJ, et al. “Perturbations in Gut Microbiota Composition in Psychiatric Disorders: A Review and Meta-analysis.”
- Supports
- Gut microbial diversity is reduced and anti-inflammatory taxa depleted across several psychiatric conditions.
- How we use it
- Background for the gut-brain link.
- What it does not show
- Association, not cause; says nothing about BioMeBar's programme.
Postbiotics influence immune regulation through mechanisms distinct from live probiotics.
Salminen S, Collado MC, Endo A, et al. “The ISAPP consensus statement on the definition and scope of postbiotics.”
- Supports
- An expert consensus definition of postbiotics.
- How we use it
- Why our test looks at postbiotic markers.
- What it does not show
- It is a definition paper, not a trial of any test or product.
FAQ
The details, quietly explained
How is BioMeBar different from a standard probiotic? +
A standard probiotic is one formulation for everyone. BioMeBar reviews your symptoms, diet and at-home test findings, then assigns a combination built from six core probiotic-prebiotic pairs designed for the Indian gut, alongside diet guidance. Your nutritionist reviews how you respond every month.
Do I need the diagnostic test to start? +
Yes. Your plan is based on blood and stool markers as well as your quiz answers. The laboratory measures the markers; our team interprets what they suggest about your gut and uses that to choose your formulation. Without the test, that choice would rest on symptoms alone.
How quickly will I feel a difference? +
It varies from person to person, and we do not promise a timeline. Your nutritionist tracks your symptoms from the first check-in, and if you are not responding the plan is reassessed rather than repeated.
What happens after the first month? +
Your nutritionist reviews your symptom check-ins before your next kit ships. The outcome may be to keep the plan as it is, adjust the formulation or diet guidance, or reassess. A review does not automatically mean a new formulation.
How is my formulation personalised? +
Four kinds of information are considered: your symptoms and bowel patterns, your diet and food tolerances, your laboratory findings, and how you respond during follow-up. A matching model uses these to assign one of several formulation configurations built from six core probiotic-prebiotic pairs. It is matched to your profile rather than manufactured from scratch, which is why it can reach you quickly.
What is included in the first month? +
Your first kit includes a 30-day supply of personalised synbiotic sachets, a detailed Microbiome Insights report, a diet pairing guide tailored to your profile, and a 1-on-1 consultation with a BioMeBar nutritionist to walk you through everything.
How should I use the synbiotic sachets? +
Mix one sachet into a glass of water, juice or curd — ideally first thing in the morning on an empty stomach. The powder dissolves in seconds and has a mild, neutral taste. Consistency matters more than timing, so pick a moment that fits your routine.
Do I need another test every month? +
No. Monthly refinements are based on symptom check-ins and your nutritionist's review. A repeat diagnostic test is recommended only at 3-month intervals or when your nutritionist suggests one to track deeper microbiome shifts.
Can I take BioMeBar alongside my medication? +
BioMeBar synbiotics are food-grade and generally safe alongside most medications. That said, if you are on immunosuppressants, blood thinners or antibiotics, we recommend checking with your doctor first. Your nutritionist will also flag any known interactions during your consultation.
What if I do not see results? +
Responses differ, and gut health changes gradually. If you have not seen changes by month two, your nutritionist will re-assess your profile and adjust your plan. We are invested in your outcome, not just your order.
Can I take only the test and then decide on the full programme? +
Yes. You can order the GutMap test on its own, go through the findings with our team, and decide afterwards. Test-only pricing is different from the programme price, where the test comes bundled with your synbiotics and consultations.
Are BioMeBar products approved and tested? +
Yes. BioMeBar holds an FSSAI licence, our synbiotics are made in GMP-certified facilities, and we use FDA-approved probiotic strains. Lab work is done by NABL-certified laboratories.
Are my results reviewed by a medical doctor? +
Every report is reviewed by a scientist with a PhD in this field, who reads how your markers interact and what that means for your formulation. Your nutritionist then walks you through it. BioMeBar is not a medical service; if you have a diagnosed condition, keep your doctor informed.
Can I get my actual blood and stool markers? +
Your report focuses on interpretation rather than raw values. A single marker on its own says little; what matters is the interplay between them, and that reading is what your plan is built on.
Can I start with one month, see results, then move to three months? +
The first month is a cleanse, so on its own it will not show you what the programme does. Seeding the restorative microbiome and locking it in takes the two months after that, which is why three months is our shortest plan.
What durations do you offer? +
We recommend a minimum of three months. We also offer 6- and 9-month programmes. Many customers find a second set of symptoms surfaces once the first three months have settled the first, and they continue into the 6- or 9-month programme.
If your “personalised” supplement takes six weeks to arrive,
whose gut was it made for?
Real personalisation respects the biology, runs on a supply chain that works, and reaches you while it is still relevant to your gut.