The Journal
Insights, science,
real stories.
Essays to help you understand your gut — and transform your health.
All essays
From the notebook.
- All
- Gut Science Fundamentals
- Gut Testing & Biomarkers
- Common Myths & Mistakes
- Probiotics & Supplements
- Science
- Gut & Body Connections
- Wellness
- Bloating
- Product
- Nutrition
- Indian Diet & Traditions
Gut & Body Connections
The Gut–Hormone Connection: How Bacteria Influence Oestrogen, Thyroid, and Insulin
If someone told you that the bacteria in your gut are messing with your hormones, you’d probably think they were exaggerating. But this is one of those cases…
Gut Testing & Biomarkers
What Your Gut Biomarkers Actually Mean: A Plain-English Guide
You got a gut health test done. Good for you, that’s already more than most people manage. But now you’re staring at a report full of "alpha diversity,"…
Gut Testing & Biomarkers
Structural vs. Functional Gut Testing: What’s the Difference and Why It Matters
Say you’re trying to work out why your office isn’t productive. One approach: photograph the room and count how many people are at their desks. Now you know…
Gut Testing & Biomarkers
Functional Gut Intelligence: Moving Beyond Guesswork
A mechanic who checks the oil, finds it fine, and declares the car healthy hasn’t diagnosed the weird noise you came in for. Checking one thing and stopping…
Gut Testing & Biomarkers
How Gut Testing Reveals Hidden Causes of Digestive Symptoms
You’ve been bloated for months. Maybe years. You’ve cut gluten, dropped dairy, sipped warm water at dawn, chewed fennel after every meal. A few things helped a little,…
Probiotics & Supplements
Why Personalised Synbiotics Are the Future of Gut Health
Nobody grabs a random shirt off the rack without checking the size and expects a perfect fit. Yet that’s exactly what we do with probiotics. We pick the…
Common Myths & Mistakes
Why "Eat More Fibre" Is Dangerously Incomplete Advice
If one piece of health advice has universal agreement, it’s "eat more fibre." Doctors say it. Nutritionists say it. Your grandmother says it, though she’d put it as…
Common Myths & Mistakes
The 5 Biggest Mistakes People Make When Trying to Fix Their Gut
Most people arrive at gut health already frustrated. Something’s off. Constant bloating after meals. Unpredictable bowels. Fatigue that won’t lift. Skin issues no dermatologist cream touches. So they…
Common Myths & Mistakes
What Most Gut Health Advice on Instagram Gets Wrong
Open Instagram and search "gut health." Within thirty seconds someone’s telling you to drink bone broth every morning, quit gluten today, blend celery juice on an empty stomach,…
