The Journal
Insights, science,
real stories.
Essays to help you understand your gut — and transform your health.
All essays
From the notebook.
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- Common Myths & Mistakes
- Gut & Body Connections
- Indian Diet & Traditions
- Gut Science Fundamentals
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Seasonal & Lifestyle
Travel Gut: How to Protect Your Microbiome When You’re on the Move
The three ways travel disrupts your gut that have nothing to do with contaminated food, how to prepare before a trip, and what to do during and after…
Seasonal & Lifestyle
Post-Festival Gut Recovery: A Realistic, Science-Based Reset
What a festival week actually does to your gut bacteria, why a juice cleanse is the worst possible response, and a practical three-phase framework to guide recovery without…
Seasonal & Lifestyle
Monsoon Gut Health: Why Infections Spike and How to Protect Your Microbiome
Why the antibiotic you take for a monsoon stomach bug can be harder on your gut than the infection itself, and how to protect and rebuild your microbiome…
Common Myths & Mistakes
The Problem With Gut Health Influencers: How to Spot Bad Advice
Open Instagram or YouTube and search "gut health." Within five minutes, you’ll find someone telling you that leaky gut is the root cause of every disease, someone else…
Common Myths & Mistakes
Kombucha: Probiotic Powerhouse or Expensive Flavoured Water?
A bottle of kombucha costs between Rs 150 and Rs 350 in India, which is roughly what two full meals of dal-chawal cost. The label asks you to…
Common Myths & Mistakes
Apple Cider Vinegar and Gut Health: Separating Evidence from Hype
The same forward circles through every Indian WhatsApp group: a tablespoon of apple cider vinegar in warm water each morning, and the acidity, the bloating, the stubborn weight,…
Common Myths & Mistakes
"Detox" Is Not a Real Thing, Here’s What Actually Helps Your Gut Reset
By the end of this article, you will know why the entire “gut detox” product category has no scientific basis, how your body already runs its own detox…
Women's & Life Stage Health
The Aging Gut: How Your Microbiome Changes After 50 and What to Do About It
How your gut bacteria typically change with age, what the research does and does not connect to frailty and inflammation, and which eating patterns keep the microbiome diverse…
Women's & Life Stage Health
PCOS and the Gut Microbiome: An Emerging Connection
What the research actually shows about the gut microbiome in PCOS, the three routes scientists think connect bacteria to insulin resistance and hormones, and how to support the…