The Journal · Category
Common Myths & Mistakes
Essays to help you understand your gut — and transform your health.
In this category
More from the notebook.
- All
- Common Myths & Mistakes
- Gut & Body Connections
- Indian Diet & Traditions
- Gut Science Fundamentals
- Probiotics & Supplements
- Digestive Conditions
- Gut Testing & Biomarkers
- Women's & Life Stage Health
- Seasonal & Lifestyle
- Wellness
- Science
- About BioMeBar
- Product
Common Myths & Mistakes
The Problem With Gut Health Influencers: How to Spot Bad Advice
Open Instagram or YouTube and search "gut health." Within five minutes, you’ll find someone telling you that leaky gut is the root cause of every disease, someone else…
Common Myths & Mistakes
Kombucha: Probiotic Powerhouse or Expensive Flavoured Water?
A bottle of kombucha costs between Rs 150 and Rs 350 in India, which is roughly what two full meals of dal-chawal cost. The label asks you to…
Common Myths & Mistakes
Apple Cider Vinegar and Gut Health: Separating Evidence from Hype
The same forward circles through every Indian WhatsApp group: a tablespoon of apple cider vinegar in warm water each morning, and the acidity, the bloating, the stubborn weight,…
Common Myths & Mistakes
"Detox" Is Not a Real Thing, Here’s What Actually Helps Your Gut Reset
Someone you follow on Instagram is probably doing a "detox" right now. Green juice for three days. No solid food. Maybe some overpriced herbal tea that promises to…
Common Myths & Mistakes
Fibre Is Making You More Bloated? Why “Eat More Fibre” Isn’t Enough
For people with IBS, SIBO or low gut diversity, more fibre can mean more bloating. Type, amount and timing of fibre matter more than the advice admits.
Common Myths & Mistakes
The 5 Biggest Mistakes People Make When Trying to Fix Their Gut
Most people arrive at gut health already frustrated. Something’s off. Constant bloating after meals. Unpredictable bowels. Fatigue that won’t lift. Skin issues no dermatologist cream touches. So they…
Common Myths & Mistakes
What Most Gut Health Advice on Instagram Gets Wrong
Open Instagram and search "gut health." Within thirty seconds someone’s telling you to drink bone broth every morning, quit gluten today, blend celery juice on an empty stomach,…
Common Myths & Mistakes
Why Two People Eating the Same Diet Can Have Completely Different Gut Health
You eat your dal-chawal, sabzi, salad, dahi. The whole balanced-thali routine. Your colleague eats much the same. You’re bloated and irregular. They feel great. So you start wondering:…