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Women’s & Life Stage Health
Essays to help you understand your gut — and transform your health.
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Women's & Life Stage Health
The Aging Gut: How Your Microbiome Changes After 50 and What to Do About It
There’s a version of aging that most people accept as inevitable. After 50, you get more digestive complaints. You catch infections more easily. Your energy drops. Your joints…
Women's & Life Stage Health
PCOS and the Gut Microbiome: An Emerging Connection
If you have PCOS, you’ve probably been told some version of the following: lose weight, take metformin, maybe go on birth control pills, and manage your symptoms. You’ve…
Women's & Life Stage Health
Building Your Baby’s Microbiome: The First 1000 Days
Your baby is born with a gut that is essentially a blank slate, a sterile (or nearly sterile) digestive tract waiting to be colonised by trillions of bacteria.…
Women's & Life Stage Health
Gut Health During Pregnancy and Postpartum: What Every Mother Should Know
Nobody prepares you for what pregnancy does to your digestion. The constipation that shows up in the first trimester and never really leaves. The acid reflux that makes…