Indian Diet & Traditions

Essays to help you understand your gut — and transform your health.

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Indian Diet & Traditions

How Diet Shapes the Gut Microbiome: The Indian Diet Perspective

Every time you eat, you feed two things. Yourself, and the trillions of microbes in your gut. They have preferences too. Some thrive on fibre, some on fat,…

Dr. Nikita Dinger · 6 min read

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Decode your gut.

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Indian Diet & Traditions

More from the notebook.

How Diet Shapes the Gut Microbiome: The Indian Diet Perspective

Enough reading.Decode your gut.

Enough reading.
Decode your gut.