Insights, science, and real stories to help you understand your gut — and transform your health.
"I can't eat dairy anymore." "Wheat gives me bloating." "I used to be fine with onions but now they destroy me." Sound familiar? These conversations have become incredibly common, and not just among health-conscious Instagram types. Regular people (your aunt, your colleague, your neighbour uncle) are finding that foods they ate without issues for decades…
India has an antibiotic problem. We are one of the highest consumers of antibiotics in the world, and a significant chunk of that use is unnecessary, a ntibiotics prescribed for viral infections they can't treat, broad-spectrum antibiotics used when narrow-spectrum ones would do, incomplete courses that patients stop taking once they feel better. Walk into…
"I tried probiotics for two weeks and nothing happened." This might be the most common sentence in gut health conversations. And honestly, it makes complete sense, ifyou're spending money on supplements and making dietary changes, you want to know when you'll feel better. The frustrating answer is that gut health doesn't work on the same…
India runs on antacids. Walk into any pharmacy and half the counter is lined with Gelusil, Digene, Eno, pantoprazole, omeprazole, you name it. Acidity is so common that most people treat it like a weather condition. "Aaj acidity ho rahi hai" is said with the same casualness as "aaj garmi hai." But consider this: if…
