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Gut & Body Connections
Essays to help you understand your gut — and transform your health.
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Gut & Body Connections
Gut Health and Fertility: What the Microbiome Means for Conception and Pregnancy
When couples are trying to conceive, they think about ovulation tracking, folic acid supplements, and perhaps hormone testing. When pregnant women think about prenatal care, they think about…
Gut & Body Connections
Your Gut and Your Sleep: The Circadian Rhythm–Microbiome Link
You lie in bed at 11 PM, exhausted from the day, and yet sleep won’t come. Or you fall asleep fine but wake up at 3 AM with…
Gut & Body Connections
The Gut–Liver Axis: Why Your Microbiome Matters for Fatty Liver Disease
Fatty liver disease has become so common in India that some hepatologists call it an epidemic hiding in plain sight. Non-alcoholic fatty liver disease (NAFLD) now affects an…
Gut & Body Connections
Gut Health and Joint Pain: The Inflammation Connection You’re Missing
You wake up with stiff knees. Your fingers ache when you type. Your back feels like it belongs to someone twenty years older. You try painkillers, you try…
Gut & Body Connections
The Gut–Heart Connection: How Microbes Influence Cholesterol and Cardiovascular Risk
Heart disease is the leading cause of death in India. Not cancer, not infections, cardiovascular disease kills more Indians than anything else, and it’s hitting us earlier than…
Gut & Body Connections
Can Your Gut Microbiome Affect Your Weight? The Science Beyond Calories
You’ve heard the standard advice a thousand times: eat less, move more, and the weight will come off. And for some people, it does. But for a lot…
Gut & Body Connections
Gut Health and Skin: The Microbiome–Acne–Eczema Connection
You’ve tried the expensive face washes. You’ve tried the dermatologist-recommended creams. You’ve cut dairy, tried niacinamide serums, and spent half your salary at the skincare aisle. And yet…
Gut & Body Connections
The Gut–Hormone Connection: How Bacteria Influence Oestrogen, Thyroid, and Insulin
If someone told you that the bacteria in your gut are messing with your hormones, you’d probably think they were exaggerating. But this is one of those cases…