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Gut Science Fundamentals
Essays to help you understand your gut — and transform your health.
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Gut Science Fundamentals
The Gut-Immune Connection: Why 70% of Your Immune System Lives in Your Gut
Walk into any Indian pharmacy and the immunity section has grown bigger than ever: zinc, vitamin C, kadha sachets, chyawanprash, gummies. Most of it treats immunity like a…
Gut Science Fundamentals
Bloating, Acidity, and IBS: Why These Symptoms Often Share a Root Cause
By evening, the bloat arrives like clockwork. The antacid sits on the dining table before dinner is finished. The jeera water is in the fridge, the pudina in…
Gut Science Fundamentals
The Gut-Brain Axis: How Your Microbiome Shapes Mood, Anxiety, and Sleep
The first thing to give way before a board exam, a job interview, or an important meeting is rarely the mind. It is the stomach. Butterflies, churn, a…
Gut Science Fundamentals
Why Gut Health Is the Foundation of Metabolic Health
Almost every Indian family has a relative who is thin, eats “nothing heavy,” and still gets a diabetes diagnosis in their forties. Genetics explains part of it. The…
Gut Science Fundamentals
What Your Gut Microbiome Actually Does — Beyond Digestion
The bacteria in your intestines influence your immunity, your weight, your mood, and your sleep, not just your digestion. The science behind each of those claims is real,…