The Journal
Insights, science,
real stories.
Essays to help you understand your gut — and transform your health.
All essays
From the notebook.
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- Common Myths & Mistakes
- Gut & Body Connections
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Digestive Conditions
Why Chronic Acidity May Be a Gut Microbiome Issue, Not a Stomach Problem
Why chronic acidity is often a valve problem rather than an acid-excess problem, how the gut microbiome may influence that valve, what long-term acid-suppression does to the gut,…
Probiotics & Supplements
Best Probiotics for Bloating: Why Strain Selection Depends on Root Cause
Why “the best probiotic for bloating” is a question with four different answers, how to work out which kind of bloating you have, and how to run a…
Gut & Body Connections
Gut Health and Fertility: What the Microbiome Means for Conception and Pregnancy
How the gut is connected to the reproductive tract, what the evidence actually says about the microbiome and IVF outcomes, what pregnancy does and does not do to…
Gut & Body Connections
Your Gut and Your Sleep: The Circadian Rhythm–Microbiome Link
By the end of this article, you will know why your gut bacteria keep their own 24-hour clock, how a mismatched dinner hour throws off both clocks, and…
Gut & Body Connections
The Gut–Liver Axis: Why Your Microbiome Matters for Fatty Liver Disease
Your routine check-up at 39 comes back with two words you did not ask for: “fatty liver”. You do not drink. You weigh a bit more than you…
Gut & Body Connections
Gut Health and Joint Pain: The Inflammation Connection You’re Missing
You can no longer sit cross-legged through a long evening without your knees sending you a message. Climbing the two flights to your flat takes a moment longer…
Gut & Body Connections
The Gut–Heart Connection: How Microbes Influence Cholesterol and Cardiovascular Risk
The cardiology appointment follows a script. Blood pressure measured, cholesterol panel ordered, advice about smoking, salt, and walking delivered. The prescription lands, and you leave with the sense…
Gut & Body Connections
Can Your Gut Microbiome Affect Your Weight? The Science Beyond Calories
Two friends order the same thali. One feels satisfied and puts on weight steadily no matter how little she eats. The other eats more, stays lean, and insists…
Gut & Body Connections
Gut Health and Skin: The Microbiome–Acne–Eczema Connection
You have tried the expensive face washes, the dermatologist’s creams, the niacinamide serums. You cut dairy on a cousin’s advice and bought a new moisturiser every time a…
Gut & Body Connections
The Gut–Hormone Connection: How Bacteria Influence Oestrogen, Thyroid, and Insulin
Take your thyroid pill first thing in the morning, then chai thirty minutes later, that is the classic Indian routine. Some people find their TSH stays off target…