Dietitians and nutritionists in Delhi NCR

Reviewed by Dr. Nikita Dinger, Founder & CEO, BioMeBar. Last reviewed 7 October 2026.

You can take your BioMeBar gut test at home in 517 areas across 4 cities in Delhi NCR.

Eating and gut health in Delhi NCR

Everyday eating in Delhi and the NCR leans on wheat, dairy and ghee: parathas for breakfast, dal and roti or rajma chawal for lunch, chaat and chai in the evening, and heavier meals such as chole bhature or butter-based gravies at weekends. Winters bring gajar halwa, sarson ka saag with makki ki roti and plenty of jaggery and sesame. These foods are part of how people here eat, and nothing needs to be given up on principle. What helps the gut is usually in the details of portion, timing and combination.

Some practical points we discuss with clients in the NCR: a paratha made with less oil and eaten with curd or a vegetable side tends to sit more comfortably than a very oily one eaten alone; dal and rajma are good sources of fibre but can cause gas if you eat large portions suddenly, so increase them gradually and soak and cook pulses well; raita, chaas and homemade dahi provide fermented dairy, which some people tolerate well and others do not, particularly if they are lactose intolerant; and street chaat made with unfiltered water or uncovered chutneys is a common source of upset stomachs in the hot months. Long commutes on the Metro or by road, late dinners and skipped breakfasts also shape digestion, so we look at your whole day and not just the plate.

How BioMeBar works

BioMeBar is India’s first personalised synbiotic company. A synbiotic combines advanced probiotics, which are live microorganisms chosen for a purpose, prebiotics, which are fibres that feed beneficial bacteria, and postbiotics, which are the useful compounds that gut bacteria make. Different people respond to different strains, and the Indian gut microbiome differs from the Western reference data on which many products are based. That is why we do not sell a single product to everyone.

We start by listening: your symptoms, diet, medicines, medical history and daily routine. We match you to a personalised synbiotic and pair it with food and lifestyle guidance. We then check in on how you are doing and adjust. We call the people we work with clients, and we keep their details private.

Research on probiotics, prebiotics and postbiotics is still developing, and effects depend on the strain, the person and the condition. We do not promise cures. Our aim is to help you understand your gut, reduce symptoms where we can and know when you need a doctor.

BioMeBar provides nutrition and gut health guidance and does not replace medical care. See a doctor for severe, persistent or worrying symptoms.