Dietitian and nutritionist in Delhi

Reviewed by Dr. Nikita Dinger, Founder & CEO, BioMeBar. Last reviewed 7 October 2026.

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You can take your BioMeBar gut test at home in 93 pincodes and 402 named areas of Delhi.

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Eating and gut health in Delhi

Everyday eating in Delhi and the NCR leans on wheat, dairy and ghee: parathas for breakfast, dal and roti or rajma chawal for lunch, chaat and chai in the evening, and heavier meals such as chole bhature or butter-based gravies at weekends. Winters bring gajar halwa, sarson ka saag with makki ki roti and plenty of jaggery and sesame. These foods are part of how people here eat, and nothing needs to be given up on principle. What helps the gut is usually in the details of portion, timing and combination.

Some practical points we discuss with clients in the NCR: a paratha made with less oil and eaten with curd or a vegetable side tends to sit more comfortably than a very oily one eaten alone; dal and rajma are good sources of fibre but can cause gas if you eat large portions suddenly, so increase them gradually and soak and cook pulses well; raita, chaas and homemade dahi provide fermented dairy, which some people tolerate well and others do not, particularly if they are lactose intolerant; and street chaat made with unfiltered water or uncovered chutneys is a common source of upset stomachs in the hot months. Long commutes on the Metro or by road, late dinners and skipped breakfasts also shape digestion, so we look at your whole day and not just the plate.

Who we help in Delhi

IBS

Irritable bowel syndrome causes recurring abdominal pain with changes in bowel habit. It is grouped by pattern: IBS-C (mostly constipation), IBS-D (mostly diarrhea), IBS-M (mixed) and IBS-U (unclassified). Triggers differ from person to person. Stress, irregular meals and certain fermentable carbohydrates (FODMAPs) make symptoms worse for many people, and a structured diet and routine often help.

IBD

Inflammatory bowel disease, which includes ulcerative colitis and Crohn’s disease, is an immune-related condition that needs medical treatment. Nutrition guidance can sit alongside that care, for example when symptoms are quiet, but it does not replace your gastroenterologist or your medicines.

Constipation

Constipation means infrequent, hard or difficult stools. Low fibre, low fluid intake, little movement, ignoring the urge to go and some medicines can all contribute. We look at your fibre types, fluids, meal timing and routine before suggesting changes.

Diarrhea

Loose or frequent stools can follow an infection, antibiotics, a food intolerance or an underlying condition. Short episodes often settle, but diarrhea that lasts more than a couple of weeks, or comes with blood, fever or weight loss, needs a doctor first.

Bloating and gas

Bloating is a feeling of fullness or a swollen belly, often with gas. It can come from fermentable foods, swallowed air, slow gut movement, constipation or hormonal shifts, so the cause is worth working out before changing your diet.

Sensitive gut

Some people react to many foods, to stress or to routine changes with cramps, urgency or discomfort even when tests are normal. We help you identify patterns and build a diet that is as broad as possible, so you do not cut out more than you need to.

Leaky gut (intestinal permeability)

“Leaky gut” is a popular name for increased intestinal permeability. Research on the gut barrier is active, but the term is used loosely and no single test or treatment is established. We focus on the symptoms you have and on the foods and habits that you can influence.

Food sensitivities

Lactose intolerance, gluten sensitivity, FODMAP sensitivity and histamine intolerance are different problems with different tests. We help you work out which foods bother you in a careful, step-by-step way, because unnecessary restriction can cause nutrient gaps.

Acidity and GERD

Heartburn, a sour taste and chest discomfort after meals are common. Meal size and timing, late dinners, certain foods and body weight all play a part. Persistent or night-time symptoms, trouble swallowing or vomiting need a doctor.

Menopause

Hormonal changes around menopause can bring bloating, constipation, weight changes and disturbed sleep. Gut bacteria also take part in how oestrogen is processed, so gut and hormone health are linked. We tailor food and routine advice to this stage of life.

PCOS

Polycystic ovary syndrome is a hormonal and metabolic condition. Nutrition is a central part of managing it alongside medical care, and some people with PCOS also have bloating or irregular bowel habits.

PMS

Premenstrual syndrome brings physical and mood symptoms in the days before a period. Many people notice bloating, constipation, loose stools or cramps at the same time, because hormones that rise and fall across the cycle also affect how the gut moves. Food habits, sleep and stress management help many people, and severe mood symptoms need a doctor.

Gut sensitivity and IVF

Fertility medicines and hormonal changes during IVF can bring bloating, constipation and nausea, and people who already have a sensitive gut often feel this more. Evidence linking gut health to IVF outcomes is early, so we focus on comfort and nutrition, and we always follow your fertility clinic’s advice.

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How BioMeBar works

BioMeBar is India’s first personalised synbiotic company. A synbiotic combines advanced probiotics, which are live microorganisms chosen for a purpose, prebiotics, which are fibres that feed beneficial bacteria, and postbiotics, which are the useful compounds that gut bacteria make. Different people respond to different strains, and the Indian gut microbiome differs from the Western reference data on which many products are based. That is why we do not sell a single product to everyone.

We start by listening: your symptoms, diet, medicines, medical history and daily routine. We match you to a personalised synbiotic and pair it with food and lifestyle guidance. We then check in on how you are doing and adjust. We call the people we work with clients, and we keep their details private.

Research on probiotics, prebiotics and postbiotics is still developing, and effects depend on the strain, the person and the condition. We do not promise cures. Our aim is to help you understand your gut, reduce symptoms where we can and know when you need a doctor.

When to see a doctor first

Please see a doctor before starting any nutrition plan if you have blood in your stool or black stools, unexplained weight loss, persistent vomiting, difficulty swallowing, severe or worsening abdominal pain, symptoms that wake you at night, a fever with diarrhea, new bowel changes after the age of 50, or a family history of bowel cancer, inflammatory bowel disease or celiac disease. If you are pregnant, have a serious illness, or take regular medicines, tell us and check with your doctor too.

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Pincodes with at-home testing in Delhi

110001, 110002, 110003, 110004, 110005, 110006, 110007, 110008, 110009, 110010, 110011, 110012, 110013, 110014, 110015, 110016, 110017, 110018, 110019, 110020, 110021, 110022, 110023, 110024, 110025, 110026, 110027, 110028, 110029, 110030, 110031, 110032, 110033, 110034, 110035, 110036, 110037, 110038, 110039, 110040, 110041, 110042, 110043, 110044, 110045, 110046, 110047, 110048, 110049, 110051, 110052, 110053, 110054, 110055, 110057, 110058, 110059, 110060, 110061, 110062, 110063, 110064, 110065, 110066, 110067, 110068, 110070, 110071, 110072, 110073, 110074, 110075, 110076, 110077, 110078, 110080, 110081, 110082, 110083, 110084, 110085, 110086, 110087, 110088, 110089, 110090, 110091, 110092, 110093, 110094, 110095, 110096, 110099

BioMeBar provides nutrition and gut health guidance and does not replace medical care. See a doctor for severe, persistent or worrying symptoms.