Gut Snapshot ● BASELINE
Personalised from your quiz responses
Patterns identified
Protocol length3 months
Your findings

identified

Personalised from your quiz responses. Your Month 1 Protocol is tailored to address these.

Your plan

Your Month 1 Protocol

Two phases, four weeks. A staged programme designed to align your microbiome and lay the foundation for long-term gut resilience.

Preparation phaseWeek 1–2

BiomeAlign

Baseline optimization

Introduce a broad-spectrum maintenance probiotic (6–8 strains) to maintain microbial diversity. Add fermented foods to 1–2 meals daily. Ensure adequate prebiotic fibre intake (25–30g/day).

Gut healingWeek 3–4

MetaboSignal

Long-term resilience

Add polyphenol-rich foods (berries, green tea, extra virgin olive oil) to support microbiome diversity. Track energy, mood, and digestion as baseline markers to build from.

Build your kit

Choose your starting point

Begin with the Month 1 starter kit, or go deeper with full diagnostics. Toggle anything below — your total updates live.

BiomeBarOrder Summary
Personalised synbiotic sachets kit
Total₹0
You save ₹2,999 on your dietician consult
Proceed to checkout
NABL-certified lab · Secure payment
Free cancellation before dispatch

Your 1st Month Kit

Personalised from your BiomeBar quiz. These are included in every plan.

Included in your plan
Upgrade & add-ons

See What Your Full Report Looks Like

Our GutMap Diagnostic Test produces a detailed Gut Intelligence Report with microbiome analysis, phenotype clustering, and personalised protocols. Download a sample to preview.

↓  Download Sample Insights
Radhika, BiomeBar customer

9 out of 10 people like you noticed a significant difference

Your next 3 monthsBE SYMPTOM-FREE
How it works
1 MONTHNoticeable difference in symptoms
2–3 MONTHSImproved digestion & energy levels
4–6 MONTHSPermanent relief & a lifelong strong gut
₹0
Continue to checkout →