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Take the 2-minute gut quiz and we'll build your personalised Gut Snapshot and Protocol.
Take the Gut Quiz →Personalised from your quiz responses. Your Protocol is tailored to address these.
“Your answers point to imbalances that generic treatments keep missing — because they’re never actually measured.”
Two phases, four weeks. A staged programme designed to align your microbiome and lay the foundation for long-term gut resilience.
Introduce a broad-spectrum maintenance probiotic (6–8 strains) to maintain microbial diversity. Add fermented foods to 1–2 meals daily. Ensure adequate prebiotic fibre intake (25–30g/day).
Add polyphenol-rich foods (berries, green tea, extra virgin olive oil) to support microbiome diversity. Track energy, mood, and digestion as baseline markers to build from.
Begin with your synbiotic plan, or go deeper with full diagnostics. Toggle anything below — your total updates live.
Personalised from your BiomeBar quiz. Choose your plan length — the longer the plan, the more you save.
A quiz can flag these patterns, but only a test can measure the actual microbiome behind them — so your protocol is built for your gut, not a guess.
Our GutMap Diagnostic Test produces a detailed Gut Intelligence Report with microbiome analysis, phenotype clustering, and personalised protocols. Download a sample to preview.
↓ Download Sample Insights
